What to Expect in Life Coaching
We use several coaching tools and techniques, as well as a variety of assessment tools, to tailor personal life coaching programs according to your own growth needs and goals. The process is based on an understanding of your own core values and how they drive your decisions so you can make choices that create outstanding results.
Lasting results from life coaching
Life coaching is an ongoing partnership between the coach and client producing lasting results in the clients’ personal and professional lives. Through the process of coaching, clients deepen their awareness and learning in order to make choices that improve performance, get results and enhance their quality of life. People come to coaching for a variety of reasons...
- they are struggling with an important relationship they want something different out of life
- they want to grow both personally and professionally
- they want to contribute in a positive way
- they want meaningful work
Life coaching brings about significant results in the areas of performance, learning and fulfillment. Other benefits include…
- Increased productivity
- Improved relationships
- The right balance between life and work
The Process of Life Coaching
In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client's progress by providing greater focus and awareness of choice.
Coaching concentrates on where clients are today and what they are willing to do to get where they want to be tomorrow. We co-create an accountability process for results achievement.
Life coaching program
We recommend a coaching program covering 10 hours over a 4-6 month period. Experience has shown that at least 10 hours is required to see substantive change.
Coaching sessions
Coaching is normally done in half or full hour sessions, depending on your preference, and begins with a 2 hour discovery session where we get clarity around your goals, discover your core values, and agree on the ground rules that will guide future sessions.
We coach either face to face or over the phone and have found each to be equally effective. At the end of this 10 hour commitment we talk about what’s next for you.